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abdomen ABDOMINAL EXERCISE advanced position ankle position asanas attempt Back Stretch backward balance body calf calisthenics cautiously Chest Expansion chin Cobra Complete Breath completed posture Continued from Exercise elbow Elementary Section Execute a deep exer exhalation extreme position Feel the stretching feet final repetition fingers firmly Full-Lotus gracefully hands Hatha Yoga Head Stand heels high as possible HITTLEMAN'S Hold each raise Hold each stretch Hold for 15 Hold without motion Hold your extreme identical movements Important inches Information Perform five Information Perform once Information Perform three inhalation left leg Lotus postures lower your trunk minutes move neck OBJECTIVES pause Perform the identical position of Fig prac Practice Information Perform Pranayama Pull raise your arms raise your trunk Refer to Figs remain Repeat Rest right leg Shoulder Stand sides and relax Slowly lower slowly raise spine straight strengthen technique thighs tion touch the floor upright position vertebrae Yogic