Fitness Aerobics shows how to create an effective yet fun aerobics program and add variety to workouts. Part I helps readers learn how to select the right clothing, equipment, and music, assess current fitness levels, and learn how to warm up and cool down properly. Part II contains descriptions of 42 progressive aerobic workouts that vary in intensity and training focus. 68 illustrations. c.29 color photos.
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Aerobics Workout Zones
Training by the Workout Zones
Appendix A Aerobics Moves
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Abductor lift aerobics fitness aerobics program aerobics workout Alternate knee lift Basic R lead basic slide Biceps curl Big circles body Upper body bumper cha-cha-cha clap X cool-down CALORIES EXPENDED Counts Lower body Double knee lift facing R wall feel feet foot count foot steps Front raise Grapevine Green zone heart rate heel Hi/lo cool-down CALORIES Hi/lo warm-up MUSIC high impact high intensity hip flexor jump kick Lateral deltoid raise Lateral triceps press lift R lead Link combinations Lower body Upper minutes WARM-UP movement muscles Open and cross Overhead press peater press forward Press R arm Pull back low Repeat Repeat X Reverse side A EFFORT Small circles SPEED AND STYLE squat step aerobics Step cool-down CALORIES step R lead step touch Step warm-up EQUIPMENT stretch Sway low touch step travel forward Triceps kickback Upper body 1-8 warm-up MUSIC SPEED WORKOUT Counts Lower zone workouts