Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

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Body and Breath, 2001 - Health & Fitness - 623 pages
28 Reviews
As the third millennium begins, Anatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Yoga teachers, personal trainers, medical therapists of all kinds, or anyone who is at times curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia--partly new and partly old--of readable and reliable information. Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.

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A must-have reference book for any hatha yoga teacher. - Goodreads
But it is a great reference book. - Goodreads
Decided to pickup my own copy for reference. - Goodreads
Amazing Reference book. - Goodreads
A book I'm always going to reference - Goodreads
User Review - Flag as inappropriate

A great accompaniment to both students and teachers.

Review: Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners

User Review  - Michele - Goodreads

Excellent resource-- something to keep and have on hand if pursuing yoga teaching. Read full review

Contents

Foreword
11
The Nervous System
29
The Vestibular System Sight and Touch
47
Copyright

45 other sections not shown

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About the author (2001)

Coulter received a Ph.D. in anatomy from the University of Tennessee Center for Health Sciences in 1968. Dr. Coulter has been practicing yoga since 1974. He was initiated by Swami Veda, trained under Swami Rama and studied under Pandit Rajmani Tigunait at the Himalayan Institute.

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