Healing the Shame that Binds You
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.
This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
16 pages matching consciousness in this book
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Review: Healing the Shame that Binds YouUser Review - Nicole Kennerly - Goodreads
lacks some of the more modern research and therapeutic interventions for dealing with shame Read full review
Review: Healing the Shame that Binds YouUser Review - Sagar Bagzai - Goodreads
this book has changed my life. strongly recommended for those who wants happiness in their lives and are fighting with themselves. to heal the shame in you, we must embrace it. the only way out is through. Read full review
The Many Faces Of Shame
The Sources Of Toxic Shame
The Hiding Places Of Toxic Shame
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