Healing the Shame that Binds You

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Health Communications, 1988 - Self-Help - 245 pages
51 Reviews
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame.

Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

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Review: Healing the Shame that Binds You

User Review  - Jean Marie Angelo - Goodreads

An important book for the 12-step, healing process. Read full review

Review: Healing the Shame that Binds You

User Review  - Elena Bennett - Goodreads

This book is still surprisingly relevant considering that it was originally written 17+ years ago when we had even less knowledge of the neurobiological function of shame. I would recommend it to ... Read full review

Contents

The Many Faces Of Shame
3
The Sources Of Toxic Shame
25
The Hiding Places Of Toxic Shame
71
Copyright

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About the author (1988)

John Bradshaw has been at the forefront of the self-development and recovery field for more than ten years. He has helped millions of people improve their lives through his ongoing lecture series, his nationally broadcast public television series and his bestselling books.

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