Healing the Shame that Binds You
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.
This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
51 pages matching someone in this book
Results 1-3 of 51
What people are saying - Write a review
Review: Healing the Shame that Binds YouUser Review - Goodreads
I disagree with the exercises at the end, but the first two thirds of this book are fantastic. Facing shame is scary, and Bradshaw really helps step the reader through recognizing and learning how to face their own shame. Read full review
Review: Healing the Shame that Binds YouUser Review - Durgesh Satpathy - Goodreads
Most helpful for people in grief and depression. Read full review
The Many Faces Of Shame
The Sources Of Toxic Shame
The Hiding Places Of Toxic Shame
10 other sections not shown