Healing the Shame that Binds You

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Health Communications, 1988 - Self-Help - 245 pages
51 Reviews
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions,co-dependencies, addictions and the drive to super-achieve. The result is a breakdown inthe family system and our inability to go forward with our lives. We are bound by our shame.

Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to thepast.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

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Review: Healing the Shame that Binds You

User Review  - Bea Bolinger - Goodreads

While reading a different book this one was mentioned - it sounded like something I should read. I have struggled with my shadow side but have been fortunate enough to be on a path that has introduced ... Read full review

Review: Healing the Shame that Binds You

User Review  - Potro - Goodreads

An informative read. As I read this book I constantly found myself saying, "no wonder." This work really is helping me calm down; to see why I have been suffering and need to let go of perfectionism ... Read full review

Contents

The Many Faces Of Shame
3
The Sources Of Toxic Shame
25
The Hiding Places Of Toxic Shame
71
Copyright

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About the author (1988)

John Bradshaw has been at the forefront of the self-development and recovery field for more than ten years. He has helped millions of people improve their lives through his ongoing lecture series, his nationally broadcast public television series and his bestselling books.

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