Irritable bowel syndrome and the mindbodyspirit connection: 7 steps for living a healthy life with a functional bowel disorder, Crohn's disease or colitis
One in five people suffer from Irritable Bowel Syndrome (IBS), colitis, or other functional bowel disorders. As a result, IBS is the second-leading cause of worker absenteeism. Sufferers will find an effective 8-step plan that includes learning about the causes of the disorders, the different types of disorders, looking at family history, doing self-tests, identifying problems with diet, and establishing a personalized healing plan. This book provides a holistic approach to controlling or even eliminating distressing gastrointestinal symptoms.
26 pages matching exercise in this book
Results 1-3 of 26
What people are saying - Write a review
We haven't found any reviews in the usual places.
The First Year: An Essential Guide for the Newly Diagnosed
Heather Van Vorous
No preview available - 2001
Symptoms of Distress
Symptoms to Syndromes
Mind and Body
35 other sections not shown
abdominal pain activity allostasis allostatic allostatic load antidepressant antidepressant drugs anxiety associated attitudes and beliefs bad stress response biopsychosocial model bloating blood bodily body and spirit bowel movements brain brand name caffeine called cause cell Chapter chemical messenger colitis colon constipation depression diagnosis diarrhea diet dietary fiber digestive discomfort disease disorders doctor eating effects emotional motor system epinephrine exercise experience feelings fiber intake fibromyalgia flatulence functional gut functional symptoms functional syndromes gastroenterologist gut symptoms Healing System homeostasis IBS symptoms illness increase infection inner pharmacy intestinal Irritable Bowel Syndrome Journal limbic system memory Metabolic Syndrome X mind mind-body MindBodySpirit communication systems MindBodySpirit Connection muscle negative neuromatrix neurosignature patients with IBS physical placebo placebo response problem relaxation response sense sleep Step stomach stool stressors stressors/triggers symp symptoms and syndromes symptoms of IBS thoughts tion treatment triggers understand