Muscular Fitness Through Resistance Training
Contents: Principles of Muscular Contraction; Methods of Provided Resistance for Muscle; Principles for Muscular Resistance Training; Warming-Up for Resistance Exercise; Motivation; Nutritional Considerations; Weight Gain and Weight Loss; Resistance Training for Women; Resistance Training for Youth; Resistance Exercises for Specific Muscle Groups; Resistance Training for Specific Activities.
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METHODS OF PROVIDING
PRINCIPLES FOR MUSCULAR
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abdominal addition aerobic exercise amount anabolic steroids anaerobic athletes ballistic stretch biceps biceps curl body fat body weight brachioradialis burnout calories carbohydrate cardiovascular cause Chapter chest circuit resistance training connective tissue contraction curl cycle decrease deltoids diet dietary eccentric eccentric contractions effect energy source example exer female Figure fitness program foods free-weight glycogen heart rate heavy resistance training hormone hypertrophy improve increase individuals injury knee lifting load long-term goals machine maximal motivation motor unit recruitment motor units movement muscle fibers muscle groups muscular fitness muscular strength muscular training performance Photo was provided physical physiological plateaus PNF stretching protein push-up quadriceps range of motion recruited repetitions resistance exercise resistance program resistance training program sarcomere sit-ups skinfold speed staleness steroids stimulate strength gains strength training stretching exercises Table triceps Universal Gym Equipment variable resistance vitamins weight gain weight loss weight training women workout