The Soft Addiction Solution: Break Free of the Seemingly Harmless Habits That Keep You from the Life You Want

Front Cover
Penguin, 2006 - Self-Help - 343 pages
3 Reviews
Have you ever wondered how you might carve more meaning and purpose out of your crowded days? The answer is simple: cut out the "soft addictions." As Judith Wright reveals in this revised and expanded edition of her classic self-help book There Must Be More Than This, many of us are addicted to seemingly harmless and socially sanctioned habits such as shopping, watching TV, and gossiping-robbing us of our time, clouding our clarity of mind, and masking our deeper longing for lasting joy.

According to Wright, soft addictions are seductive because they satisfy powerful desires-and we easily become hooked because they are perceived as "normal" behavior, behavior that doesn't seem to demand the extraordinary measures of a drug or alcohol addiction. Yet soft addictions do call out for action and in this groundbreaking book, Judith Wright explains why they are so damaging and outlines an effective plan for overcoming these negative habits to discover more passion, love, commitment, and meaning in our lives.


What people are saying - Write a review

Review: The Soft Addiction Solution

User Review  - Heidi - Goodreads

According to this book we all have some soft addiction or another, and they become problems when they keep us from living more full and abundant lives. I really like the premise of the book, though I don't agree with everything the author says. Read full review

Review: The Soft Addiction Solution

User Review  - Holly - Goodreads

It reads like a typical self-help book but goes a bit further. She forces you to look at your life from a quality stand point. She encourages you to form a ONE DECISION & life by it. Mine is corny: "I ... Read full review


Getting MORE Out of Life
Make Your One Decision
Identify Your Soft Addictions
Minding Your Mind
Discover the Why Cracking Your Own Code
Fulfill Your Spiritual Hungers
Develop a Vision
The Math of MORE Add and Subtract to Achieve Your Vision
Get Support and Be Accountable A Little Help from Your Friends and Yourself
Detours on the Road to MORE and How to Get Back on the Path
The Four Loving Truths
The Heroic Quest for MORE
The Soft Addiction Solution Workbook

Common terms and phrases

About the author (2006)

Judith Wright is the author of The One Decision: Make the Single Choice That Will Lead to a Life of More. An internationally recognized speaker and seminar leader, she founded the Wright Institute with her husband after twenty years of developing innovative education and personal-growth programs.

Bibliographic information