Six Seconds to True Calm: Thriving Skills for 21st Century Living

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Little Sun Books, Jan 1, 1996 - Biofeedback training - 288 pages
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Provides clear cut methods and exercises to convert stress into insight and vitality.

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Contents

THE QUEST FOR TRUE CALM
1
LEARNING KEYS TO TRUE CALM 35
9
PHYSICAL RELAXATION Treasured Quality 2
71
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About the author (1996)

Siegel is a psycho-physiologist specializing in stress.

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