Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine
Over 450,00 copies sold! The most powerful weight-loss program ever!
Readers are calling it--
"A wonderful book..."
"Definitely an inspiration..."
"An excellent resource..."
"My necessary motivation..."
"The only book that will help me lose the weight I need to lose-- sensibly!"
The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs.
* How to lose your taste for fatty foods
* How to bounce back after a binge
* Dozens of strategies to help you stay motivated
* Scrumptious low-fat recipes for every meal
* A step-by-step program to end yo-yo dieting
* Shopping strategies that guarantee low-fat living
Plus: The 13 secrets to help you keep it off forever!
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Review: Prevention's Your Perfect Weight: The Diet-Free Weight-Loss Method Developed by the World's Leading Health MagazineUser Review - Rachelle - Goodreads
This was the first book I read regarding weight loss, it is what sparked my interest and desire to read more about it. I liked it. Read full review
Setting Your Goal Weight
CREATING THE LOWFAT KITCHEN
GETTING THE RIGHT STUFF
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