Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed By The World's Leading Health Magazine

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Rodale Books, May 15, 1997 - Health & Fitness - 400 pages
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Over 450,00 copies sold! The most powerful weight-loss program ever!

Readers are calling it--

"A wonderful book..."
"Definitely an inspiration..."
"Valuable..."
"An excellent resource..."
"My necessary motivation..."
"The only book that will help me lose the weight I need to lose-- sensibly!"

The thoroughly tested program endorsed by editors of the world's number one health magazine-- with expert advice direct from leading weight-loss doctors, top exercise experts, nutritionists and spa chefs.

Discover:
* How to lose your taste for fatty foods
* How to bounce back after a binge
* Dozens of strategies to help you stay motivated
* Scrumptious low-fat recipes for every meal
* A step-by-step program to end yo-yo dieting
* Shopping strategies that guarantee low-fat living

Plus: The 13 secrets to help you keep it off forever!

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Review: Prevention's Your Perfect Weight: The Diet-Free Weight-Loss Method Developed by the World's Leading Health Magazine

User Review  - Rachelle - Goodreads

This was the first book I read regarding weight loss, it is what sparked my interest and desire to read more about it. I liked it. Read full review

Contents

Setting Your Goal Weight
12
CREATING THE LOWFAT KITCHEN
35
GETTING THE RIGHT STUFF
51
Copyright

14 other sections not shown

Common terms and phrases

About the author (1997)

Bricklin is edtor-in-chief of Pets: Part of the Family magazine.

Konner is an author, lecturer, and literary agent.

Bibliographic information