The Complete Idiot's Guide to Yoga
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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LibraryThing ReviewUser Review - butterflyknit - LibraryThing
A good comprehensive introduction to yoga and a reference I go back to often. Although the pictures of poses are rather dated, they help a lot. This book has my favorite Sun Salutation printed on a handy tear-out card. Read full review
Review: The Complete Idiot's Guide to Yoga Illustrated (The Complete Idiot's Guides)User Review - Linda Beauchamp - Goodreads
Good basic instructions for beginners. I use it as reference now. Read full review