The Complete Idiot's Guide to Yoga

Front Cover
Penguin, Feb 5, 2003 - Exercise - 349 pages
4 Reviews
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
  

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LibraryThing Review

User Review  - butterflyknit - LibraryThing

A good comprehensive introduction to yoga and a reference I go back to often. Although the pictures of poses are rather dated, they help a lot. This book has my favorite Sun Salutation printed on a handy tear-out card. Read full review

Review: The Complete Idiot's Guide to Yoga Illustrated (The Complete Idiot's Guides)

User Review  - Linda Beauchamp - Goodreads

Good basic instructions for beginners. I use it as reference now. Read full review

Contents

Part 1 Lets Get Into Yoga
1
Growing with the Tree of Yoga
47
Part 3 Starting Your Yoga Practice
97
Postures to Build Strength and Endurance
139
Postures to Quiet the Body and Mind
193
Part 6 Living Your Yoga
229
Part 7 Yoga for Everyone
267
Index
341
Copyright

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About the author (2003)

Budilovsky is a certified yoga instructor who is on the faculty of the College Dupage in Glen Ellyn, Illinois.

Eve Adamson has authored or coauthored more than forty books, including "The Mediterranean Diet". She lives with her family in Iowa City, where she cooks, gardens, and writes about food and holistic health.

Bibliographic information