George Sheehan on Running to Win: How to Achieve the Physical, Mental, and Spiritual Victories of Running

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Rodale Press, 1992 - Sports & Recreation - 230 pages
3 Reviews
Practical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions.

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Review: Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running

User Review  - Abner Sanchez - Goodreads

This is a REALLY great book if you want to know basically everything there is to know about being a runner. I am a cross-country runner and this book pretty much sums up exactly what I feel when I am ... Read full review

Review: Running to Win: How to Achieve the Physical, Mental and Spiritual Victories of Running

User Review  - Malin Friess - Goodreads

This book was written in 1992...but maybe running (just like their shorty shorts) hasn't changed that much. Sheehan covers alot of territory in his book (injuries, eating, training, mind games, weight ... Read full review

Contents

PROLOGUE
1
HOW YOUR BODY WORKS
27
FREEDOM FROM INJURY AND REINJURY
46
Copyright

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