George Sheehan on Running to Win: How to Achieve the Physical, Mental & Spiritual Victories of RunningPractical wisdom on training, racing, nutrition, and injury-free running from the Medical Editor of Runner's World magazine. Sheehan covers everything from basics like selecting the right shoe to personal "rules to run by". Training tips for novices and veterans alike include running form, duration, intensity, and frequency.ntions. |
From inside the book
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Page 24
... experience . What- ever the sport , it develops not only the body but the mind and spirit as well . Sport is an essential element in education . The Greeks knew this centuries ago , and it's now becoming appar- ent to those who , long ...
... experience . What- ever the sport , it develops not only the body but the mind and spirit as well . Sport is an essential element in education . The Greeks knew this centuries ago , and it's now becoming appar- ent to those who , long ...
Page 26
... experience come to the same conclusions . A faculty committee at Dickinson College in Carlisle , Pennsylvania , in considering the role of sports in the students ' lives , wrote : " The agon is not a matter of winning or losing . It is ...
... experience come to the same conclusions . A faculty committee at Dickinson College in Carlisle , Pennsylvania , in considering the role of sports in the students ' lives , wrote : " The agon is not a matter of winning or losing . It is ...
Page 155
... experience . " Work the first turn , " a friend told me , " relax through the stretch , then turn it on . " I followed instructions , not thinking that I was " turning it on ” with another 200 meters to go . Midway into the last turn ...
... experience . " Work the first turn , " a friend told me , " relax through the stretch , then turn it on . " I followed instructions , not thinking that I was " turning it on ” with another 200 meters to go . Midway into the last turn ...
Contents
PROLOGUE | 1 |
HOW YOUR BODY WORKS | 27 |
FREEDOM FROM INJURY AND REINJURY | 46 |
Copyright | |
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George Sheehan on Running to Win: How to Achieve the Physical, Mental and ... George Sheehan No preview available - 1992 |
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