Invisible Heroes: Survivors of Trauma and How They Heal

Front Cover
Bantam Books, 2005 - Psychology - 377 pages
4 Reviews
If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity.

Now there is new hope for the millions affected by posttraumatic stress disorder (PTSD). Drawing on more than thirty years’ experience as a therapist and on the most recent cutting-edge research, Belleruth Naparstek presents a clinically proven program for recovery using the potent tool of guided imagery. She reveals how guided imagery goes straight to the right side of the brain, where it impacts the nonverbal wiring of the nervous system itself, the key to alleviating suffering.

Filled with the voices of real trauma survivors and therapists whose lives and work have been changed by this approach, Invisible Heroes offers:

• New understanding of the physical, cognitive, emotional, and behavioral effects of PTSD, who is most susceptible, and why symptoms can get worse rather than better with time

• Important insights into how the brain and body respond to trauma, why conventional talk therapy can actually impede recovery, and why the nonverbal, image-based right brain is crucial to healing

• A step-by-step program with more than twenty scripts for guided-imagery exercises tailored to the three stages of recovery, from immediate relief of anxiety attacks, flashbacks, nightmares, and insomnia, to freedom from depression and isolation, to renewed engagement with life

• A helpful guide to the best of the new imagery-based therapies, and how to incorporate them into an overall recovery plan

Belleruth Naparstek concludes with the inspiring words of survivors who have found their way back to peace, purpose, and
a deep joy in living. Her compassionate, groundbreaking book can lead you and
those in your care to the same renewal and healing.


From the Hardcover edition.

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Review: Invisible Heroes: Survivors of Trauma and How They Heal

User Review  - Stefan - Goodreads

Very good. definite insights into various aspects of PTSD and its alleviation. Written by someone who clearly is an outstanding therapist. Read full review

Review: Invisible Heroes: Survivors of Trauma and How They Heal

User Review  - Clivemichael Justice - Goodreads

Great resource, well written. Read full review

About the author (2005)

Belleruth Naparstek, L.I.S.W., is a psychotherapist and the creator of the bestselling Health Journeys series of guided-imagery audio programs currently used in more than 1,500 hospitals and clinics. Her programs have been distributed by the Veterans Administration, Oklahoma City disaster services, Columbine High School, and the Red Cross, among many others. A regular speaker at conferences nationwide, she is also the author ofStaying Well With Guided Imagery and Your Sixth Sense.


From the Hardcover edition.

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