Eat This, Not That! 2012: The No-Diet Weight Loss Solution

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Rodale Books, Sep 13, 2011 - Health & Fitness - 368 pages
34 Reviews

With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat loads, and deceptive advertising and marketing techniques that are making America fat—and gives readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012 is a must-have for anyone who cares about what they eat—and how they look.

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THE BOOK EAT THIS NOT THAT IS SO INTERESTING NEED TO HAVE IT

User Review  - TAWANA - Target

I LOVE EXERCISE AND TRYING TO EAT RIGHT. I GO TO A GYM AND WORK AT ONE PART TIME. SO THE BOOK EAT THIS NOT THAT AND LOVED IT. I CANT PUT IT DOWN SO I DECIDED TO GET ONE. IT IS AMAZING ALL THE THINKS YOU THOUGHT WERE GOOD FOR YOU ARE NOT. Read full review

LibraryThing Review

User Review  - InDreamsAwake - LibraryThing

I learned that if you think you're being healthy by ordering some of the salad options at restaurants, more often than not, you're better off eating a Big Mac. I don't think the author is advocating ... Read full review

About the author (2011)

DAVID ZINCZENKO is the editor-in-chief of Men’s Health magazine and the author of New York Times bestsellers The Abs Diet, The Abs Diet for Women, and Cook This, Not That! He splits his time between New York City and Allentown, PA.
MATT GOULDING is a contributing food and nutrition editor of Men’s Health and former professional chef. He lives in North Carolina.

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