Total Health at the Computer: How to be Pain Free & Relieve the Symptoms of Computer Stress Syndrome
Describes the symptoms of computer stress syndrome, tells how to set up a computer workspace, and offers advice on work posture, breathing, eye exercises, and electromagnetic fields.
5 pages matching repetitive strain injuries in this book
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STAYING HEALTHY AND GETTING RELIEF
Which Glasses To Use At The Computer 33
arms bead behavioral optometrist Blink and breathe Blink lightly Body Blink Cambridge Institute carpal tunnel syndrome cathode ray tube close your eyes comfortable computer glasses Computer Stress Syndrome Corner to Corner Critical Visual Skills deep breaths Distance Frequently 3-MINUTE electromagnetic fields Eliminate Glare EMFs exercise exhale exposure extraocular muscles eye chart eye movements Eye patch eyestrain feel fingers focus Frequently 3-MINUTE ROUTINE FUNDAMENTALS TO MASTER hand Head Rolls Headaches Health Inhale Large Letter Chart MacWorld Maximize Focusing Distance monitors pain pencil peripheral awareness peripheral vision POSITION REPETITIONS Position Yourself Correctly posture pursuit movement regularly and easily Regularly and Relax Relax Your Body REPEAT REPETITIONS TIME Seated REPETITIONS TIME Standing repetitive strain injuries Room Appropriately rotate SACCADIC MOVEMENT Screen Look Seated or standing seconds Sit and Bend Slesin Small Letter Chart sure symptoms of Computer tension thumb Topsfield Vision Enhancement Training vision problems vision therapy visual system wall wrists