Why We Get Fat: And What to Do About It (Google eBook)

Front Cover
Knopf Doubleday Publishing Group, Dec 28, 2010 - Health & Fitness - 272 pages
518 Reviews
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.

In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what’s making us fat—and how we can change—in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.

Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?

Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.


From the Hardcover edition.
  

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Enjoyed the overall research comparisons. - Goodreads
Easy to read and understand. - Goodreads
Easy to read, Startling. - Goodreads
Well researched and written. - Goodreads
... read this first, it's educational. - Goodreads
Well researched and written - Goodreads

Review: Why We Get Fat: And What to Do About It

User Review  - Diane - Goodreads

A historical look at the author's research into carbohydrate restriction, low fat products and how to lose the weight and keep it off. Includes short lists of foods to eat and which ones to avoid. Read full review

Review: Why We Get Fat: And What to Do About It

User Review  - Brock Snyder - Goodreads

I read Good Calories, Bad Calories first. This is an excellent summary of practical information to help people start losing weight and being healthy, all the while explaining WHY it works. Read full review

All 10 reviews »

Contents

VVh_v Were They Fat?
14
The Elusive Benefits of Undereating
40
The Significance ofTwenty Calories a
62
Tliermotlyiiamics for Dummies Part 1
83
The Laws of Adiposity
94
Primer on the Regulation of
113
Why Diets Succeed and Fail
145
Meat or Plants?
163
33
165
Following Through
201
Acknowledgments
227
57
233
Illustration Credits
248
62
250
148
256
Copyright

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About the author (2010)

Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health. He lives in Berkeley.


From the Hardcover edition.

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