The Body's Constitution: Improved Health and Athletic Performance Through Self Massage and Hybridized YogaThis book will demonstrate the step by step process to increase your perfomance in sport and provide a guide to feeling young and alive. Mastering the stretching and self massage exercises taught here will enlighten the body and soul. Yes I did say self massage. This is performed by simply rolling on hard rubber balls such as a lacrosse ball. This old but much revised technique will open your mind, relax yoiur body and change your life. |
Common terms and phrases
arms in various arms straight back straight ball grab biofeedback BODY'S CONSTITUTION Improved breathe as described breathe correctly cold or flu comfy chair CONSTITUTION Improved Health contraindications couch potato deep-pressure massage deeper the massage diaphragm entire spine fighting and pulling floor H Tetra hands and feet hard Health and Athletic help to lean hips Hold for 30 Hybridized Yoga isometric contraction Keep spine Keith Null kinesiology study lacrosse ball lower back martial arts Massage increases blood mirror Move your body neck and head Performance Through Self-Massage performing the ripper polyurethane core practice baseball range of motion relax muscles Repeat Left side right arm right side roll my head Rotate arms rotate in 30 Rotate out 30 Scoliosis Self-Massage and Hybridized shoulder blades skin slowly sore spandex shirt spastic muscles straight fig strength-building exercise stretch swim cap techniques therapist twist upper gluteus muscles vertebrae weight lifting wwwww yoga-me-Lee zigzag