An Easier Childbirth: A Mother's Guide for Birthing Normally
Childbirth should be one of the most joyful experiences in a woman's life. All too frequently it is one of the most fearful. In An Easier Childbirth, Gayle Peterson, a nationally recognized leader in the field of Perinatal Psychology prepares the mother-to-be for the most positive experience possible utilizing a childbirth preparation method based on medical research that shows emotional factors to be important in a healthy pregnancy and delivery. An Easier Childbirth begins with a personal birth preparation inventory. It then addresses the mother's fears and concerns through exercises aimed at decreasing her anxiety and increasing her confidence and sense of well-being. Guided imagery visualization and journal writing help the mother-to-be learn ways of yielding comfortably and safely into the entire childbirth process. All women, whether a woman is a first-time mother or has given birth before, whether they desire a natural birth or a medicated delivery will benefit from this proven program.
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Review: An Easier Childbirth: A Mothers Guide for Birthing NormallyUser Review - Gayle Peterson - Goodreads
Available in paperback and kindle editions: http://www.amazon.com/gp/product/0962... Editorial Reviews "An Easier Childbirth should be read by every expectant parent. Peterson's workbook focuses on ... Read full review
Review: An Easier Childbirth: A Mothers Guide for Birthing NormallyUser Review - Jessica - Goodreads
This would be a good read for a first time mom, but for someone who has already experienced childbirth, it was a bit too basic. Read full review