One Body, One Life: 6 Weeks to the New You
When the mind and body connect, your body changes very quickly. With Gregory Joujon-RocheÂ's cutting edge One Body, One Life program, you will transform yourself in only six weeks.
AOLÂ's Â“fitness expertÂ” and featured on Good Morning America, Gregory Joujon-Roche has earned a reputation for getting results. He takes his clients on a journey that enables them to sculpt their bodies, and shape their lives. In One Body, One Life, Gregory Joujon-Roche will share his revolutionary program that combines cardio and strength training, core training and Pilates, yoga and martial arts, cutting-edge nutrition, and mind-body tools.
The One Body, One Life program:
* Is a one-stop shop for strength, cardio, nutrition, recipes, and detoxifying cleanses
* Requires no previous experience, and can be done by anyone
* Requires no complicated equipment or gym memberships
Do you want to buy a fitness book just to stop from feeling guilty, or do you want a complete and total body transformation? Six weeks with the One Body, One Life program will connect you to your body, and help you enjoy your life indefinitely. BACKCOVER: "I am not your typical gym person and get easily bored with working out. Greg's program is anything but boring, and I'm given everything I need to stay with it. In every possible way, from the food prescribed, to the training, to how it makes me feel, Greg's One Body, One Life program is life changing."
"What is particularly satisfying about working with Greg is how creative he is in achieving fitness goals. The same goes for this book. He's constructed a program that not only works, but offers you a plan that is unlike any program I've ever seen."
Â“Greg and I traveled the world when I was Sportie Spice of the Spice girls. I have incorporated the One Body One Life principles into my life for over a decade, because it works and will be a part of me forever! Thank you Greg.Â”
"With Greg, training is not only a superb workout for my body but is also great fun. I never get bored because the sessions constantly change. I would go to the guys at Holistic Fitness even if my next part was on the radio."
Â“With Greg's help, I have tapped into an awareness and a presence that has helped me to achieve optimal success on and off the field."
Â—Johnnie Morton, NFL wide receiver
"Greg's knowledge of the body and mind astounds me. One Body, One Life is just what we need to discover our greatest health, and our greatest potential."
Â—Roberta D. Sengelmann, M.D.; Director, Dermatologic and Cosmetic Surgery; Washington University School of Medicine
"Many fitness plans make lofty promises for better health with gimmicks and tricks. Greg's astute attention to the needs of the body, as well as his understanding of the fundamentals of good nutrition, make this book an essential part of any successful transformation."
Â—Esther Blum, MS,RD,CDN,CNS; Registered Dietitian
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The Four Elements of Fitness
Your New Body
Your New Life
5 other sections not shown
30-Minute Workout almonds Arch your back arms aspirin belly BICEP BICEP CURL blood sugar Brad Pitt Breakthrough breath burning body fat butt calories carbs cells cheese chest clients COOLDOWN create diet dumbbells elbows Elements of Fitness energy exercise exhale feel floor focus garlic half-hour healthy heart rate hips Hold How-To hypoglycemia ibuprofen increase your reps inflammation inhale insulin Keep Kevin Huvane kick knees lift lose weight lower back martial arts mind and spirit minutes muscles non-yeast wheat-free crackers nutrition olive oil parasites percent Perfect the Details Phase Three physical pictured Pilates POSE position posture Power Food powerhouse protein push push-up Recipe Ryvita saturated fats sea salt shoulders side Squeeze stars Stay straight Strength Training stretch Target tbsp things Tobey Maguire toes tomato toxins Training Day upper body vegetables WARM-UP Weekend Cleanse weeks xli cup XU cup yoga yogurt