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arm nearest Art Directors back foot Belly breathing helps Bend Carry your arms coach may tell count to five cross-country Crowell New York distance race DON MADDEN Drive exercises feet finish line foot swings friends front foot GEORGE SULLIVAN goes the starter's ground inside lane lean forward leg into position Lift your knees minute MISTAKES DISTANCE RUNNERS oval track practice session PRACTICING DISTANCE RUNNING PRACTICING SPRINTS prevent stitches Pump your arms Push Put the heel Road Runners Club roadway run in meters run relaxed RUNf RUN FAST runners lean runners travel runners usually compete RUNNING IN LANES set the pace shirt Sit-Ups slowest runner socks speed sport sprinters starter shouts starter's pistol starter's signal starting line starting position ahead Stretch stride Suppose you're assigned sure to practice tape toes touch your left track season training diary Try running Wear white or light-colored workout or race Young runners usually