Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work with Confidence
New Harbinger Publications, 2006 - 232 页
Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. Anxious 9 to 5 offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive.
First, you'll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, you're in control: customize the book's powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, you'll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career-one day at a time.
Get control over:
大家的评论 - 撰写书评
Review: Anxious 9 to 5: How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence用户评价 - Jeanette Johnson - Goodreads
An excellent intro to get your feet wet about avoidance behavior and procrastination due to anxiety or stress in the work place... 阅读完整评价
Your Hidden Problem
Anxiety vs Stress at Work
When Perfectionism Is Problematic
Your Own Worst Enemy
When You Want to Stay Quiet
The Fear of Failure That Leads to Failure