Anxious 9 to 5: How to Beat Worry, Stop Second-guessing Yourself, and Work with Confidence

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New Harbinger Publications, 2006 - 232页
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Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. Anxious 9 to 5 offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive.

First, you'll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, you're in control: customize the book's powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, you'll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career-one day at a time.

Get control over:

  • Anxiety, stress, and worry at work
  • The perils of perfectionism
  • Self-defeating thoughts
  • Fears of failure and public speaking
  • Procrastination and discomfort on the job
  • Difficulty being the boss

  

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目录

Acknowledgments
ix
Foreword
xi
Introduction
1
Your Hidden Problem
5
Anxiety vs Stress at Work
21
When Perfectionism Is Problematic
39
Your Own Worst Enemy
61
When You Want to Stay Quiet
75
The Behaviors You Think HelpBut Dont
107
Avoidance Procrastination and Anxiety
123
The Nervousness That Flares Around Others
137
Youre in ChargeBut You Dont Feel Like You Are
155
The Workplace Worrier
173
Your Confidence and Career Success
193
Resources
203
References
207

The Fear of Failure That Leads to Failure
93

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作者简介 (2006)

Larina Kase, PsyD, MBA, is a psychologist and business coach specializing in the reduction of anxiety and stress in the workplace. She worked with the renowned Center for the Treatment and Study of Anxiety at the University of Pennsylvania. As a coach, she helps business owners and executives across the Unites States and Canada to overcome workplace worries and excel in their jobs. Her work is regularly featured in media like the New York Times, Entrepreneur Magazine, and Inc. Magazine. Visit Dr. Kase on the web at www.anxious9to5.com and get a free e-course, "7 Steps to Career Success." Foreword writer Joe Vitale, PhD, is author of dozens of books, including the best-selling book The Attractor Factor, and an internationally recognized marketing and copywriting expert. Visit him on the web at www.mrfire.com.

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