Healing Your Hungry Heart: Recovering from Your Eating Disorder
Although eating disorders are usually talked about as diseases of the young, 1 in 5 women of all ages in the U.S. suffers from one. Now psychotherapist Joanna Poppink offers healing and recovery for women 30, 40, 50 or beyond. Her step-by-step program helps you identify early warning signs of an eating disorder, common pitfalls of recovery, your triggers, and the effect the disorder is having on your health and relationships. Then, she steers you toward healing.
What people are saying - Write a review
LibraryThing ReviewUser Review - biunicorn - LibraryThing
Healing Your Hungry Heart Recovering from Your Eating Disorder Stories, Meditations and Exercises For Health and Freedom by Joanna Poppink, MFT I really enjoyed reviewing this 244 page how-to for ... Read full review
Review: Healing Your Hungry Heart: Recovering from Your Eating DisorderUser Review - Meryl Beck - Goodreads
I just finished reading Joanna's book and I loved it! I wish it had been available as I wrote my book, STOP EATING YOUR HEART OUT: The 21-Day Program to Free Yourself from Emotional Eating because I ... Read full review