Science And Practice of Strength Training
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Among Dr. Kraemer's contributions are three new chapters targeting specific populations—women, young athletes, and seniors—plus the integration of new concepts into the other chapters.
Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals' needs.
Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.
The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs.
This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that they work with.
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Review: Science and Practice of Strength TrainingUser Review - Christoph - Goodreads
Really good introduction to scientific strength training. Read full review
Review: Science and Practice of Strength TrainingUser Review - Ryan - Goodreads
A scientific point of view of training. Useful, well explained, concept-oriented. Read full review
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Other editions - View all
Science and Practice of Strength Training
This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, ...
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Eric Cressey's Blog: The Science and Practice of Strength Training
The Science and Practice of Strength Training should be on the bookshelf of every coach, sports scientist, and trainer – as well as those of intermediate ...
ericcressey.blogspot.com/ 2007/ 06/ science-and-practice-of-strength.html
Yes To Strength - Strength Training Products
I vividly remember reading Science and Practice of Strength Training on the patio during a summer holiday in the mid nineties. I keep coming back to it for ...
Science and practice of strength training / Vladim/xii, 243 p ...
Title, Science and practice of strength training / Vladimir M. Zatsiorsky. Publication and distribution area, Champaign, IL : Human Kinetics, c1995. ...
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Strength and Power Development Considerations for Young Athletes ...
(2) Zatsiorsky, vm: Science and Practice of Strength Training. Human Kinetics: 1995 (3) Hartmann, J. and Tunnemann, H.: Fitness and Strength Training for ...
www.elitefts.com/ documents/ strength_and_power_development.htm
Optimum Sports Performance
11) Zatsiorsky phd, Vladimir M., Science and Practice of Strength Training, Human Kinetics, pg. 126-127, 1995. 12) Siff phd, Mel C., Supertraining, ...
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Books on : Professional & Technical : Professional Science ...
Science and Practice of Strength Training, Second Edition ... This new second edition of Science and Practice of Strength Training comes with many additions ...
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There are many additions and changes in this second edition of Science and Practice of Strength Training. William Kraemer joins Vladimir Zatsiorsky as ...
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FATIGUE RECOVERY, AND SUPERCOMPENSATION
In his book Science and Practice of Strength Training, Zatsiorsky states “during periods of strenuous. training, athletes cannot achieve the best ...
Louie Simmons - What a Gym REALLY Needs
Zatsiorsky's Science and Practice of Strength Training can be obtained by calling 800-747-4457. Books by Tudor Bompa are good, such as Strength and Power in ...
www.deepsquatter.com/ strength/ archives/ ls8.htm