Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do (Google eBook)
A renowned physical therapist helps you get rid of your pain in just 10 seconds.
In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.
• Does your upper body ache after hours of hunching over a report due by the end of the day?
Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.
• Desperate to get rid of that tension headache?
Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.
• Is your lower back killing you?
Do the Pelvic Rock or the Pelvic Clock.
• Feel those calves cramping up again?
Do the Ankle Pump.
• Need something to relieve your aching feet?
Try the Foot Dome, the Toe Lift, or a simple self-massage.
• Does your knee hurt when you walk downstairs?
Do the Squeeze and Step.
From the Paperback edition.
What people are saying - Write a review
Great little bookUser Review - likesbargains4 - Overstock.com
This book has helped me with a lot of aches and pains. I love how it's broken down into sections of the body (neck, lower back,etc.) so that you can target right where your pain is and do the easy ... Read full review
Best HELP book ever!User Review - mrci - Overstock.com
I have owned a copy of this book for some years and purchased this one for my son because he is having back pain. The procedures in this book just take a minute or so and it is AMAZING what relief you will feel. It is written by a physical therepist and she knows her stuff. Read full review
Backward Shoulder Circles
Doorway Pectoral Stretch at 90 Degrees
Doorway Pectoral Stretch at 120 Degrees
Hands Behind Back Pectoral Stretch Seated
Arm Pull Behind Back
Brill Prone Chicken
Eye Calisthenics Straight
Eye Calisthenics Diagonal
Prone Neck ProtrusionRetraction
Neck Retraction Classic Form
Neck Retraction with Chin Push
Neck Retraction with Resistance
Neck Retraction with Extension
Side Neck Bends
Side Neck Bends with Overpressure
Neck Retraction on Pillow
Triceps Muscle Stretch
Ulnar Nerve Glide Birdman
Median Nerve Glide The Carpal Tunnel Reliever
Radial Nerve Glide
Palm Stretch with Finger Extension
Seated Backward Bend
Be a Genie
Torso Side Bends
Head Over Bed