The Complete Idiot's Guide to Meditation
You’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.
Relax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:
--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.
--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.
--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.
--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.
--Techniques for meditating to music or modern chants.
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Review: The Complete Idiot's Guide to Meditation (The Complete Idiot's Guides)User Review - Earthchild - Goodreads
I found a lot of good information which will help me with learning to meditate. Read full review
Review: The Complete Idiot's Guide to Meditation (The Complete Idiot's Guides)User Review - Vandrion - Goodreads
I have recently decided that I really want to start meditating. That is the purpose for this read. Read full review
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