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accelerometer accurate activity levels aerobic target heart American Heart Association average heart rate beats per minute biofeedback blood pressure cardiovascular fitness carotid artery chest strap communication with author Concurrent validity data collected developed downloaded example executes a minimum exercise field settings Figure Fitness assessment fitness levels GPAI grades graph heart rate data heart rate information heart rate monitors heart rate zone his/her aerobic target improvement in cardiovascular increase indicate instruction interval level of exertion Mauch maximal heart rate measuring heart rate measuring physical activity method mile run minutes in his/her moderate to vigorous NASPE palpating participate physical activity patterns physical education classes physical education programs physical education teachers printout rate monitor correctly rate monitors provide red button regular physical activity resting heart rate Student executes student learning Student understands Students use technology target heart rate Target Zone THRZ transmitter vidual wearing a heart