Just the Rules!: Tosca's Guide to Eating Right (Google eBook)

Front Cover
Robert Kennedy Publishing, Nov 8, 2011 - Health & Fitness - 128 pages
32 Reviews
Since The Eat-Clean Diet- emerged on the scene in 2007, millions of people have adopted the Eat-Clean lifestyle and improved their lives. Designed with your busy lifestyle in mind, Just the Rules is your handy, go-to pocket guide for Eating Clean. With the flip of a page, youOCOll have easy-to-access information, including: tips and tricks to Eat Clean on the go, expert advice on weight-gain culprits and easy ways to choose REAL foods, all packed into easy-to-digest info bites ? one per page to keep it simple!
Author Residence
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet- series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series. Tosca lives just north of Toronto.
Marketing:
? Co-op available
? Full-scale marketing, including editorial and advertising, in the following glossy international magazines: MuscleMag International, Maximum Fitness, Reps!, Oxygen, and Clean Eating.
? Professional publicity based in LA and NYC
? Appearances on local and national TV and radio
? Promotion in major newspapers, magazines, blogs, forums and websites
Sales Handles:
? With todayOCOs trend of two-income families, everyone is busier. Eating Clean saves time and money.
Endorsements:
? Angelina Jolie, Halle Berry and Nicole Kidman follow this diet, according to Us Weekly and other magazines, internet sites and TV shows.
Audience:
? Busy adults who want to lose weight and improve their health.
  

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Review: Just the Rules!: The Eat-Clean Diet Presents Tosca's Guide to Eating Right

User Review  - Alicia - Goodreads

This is handy for a quick reference guide for what health rules to follow. Maybe it could be a phone app someday ? Read full review

Review: Just the Rules!: The Eat-Clean Diet Presents Tosca's Guide to Eating Right

User Review  - Goodreads

This is handy for a quick reference guide for what health rules to follow. Maybe it could be a phone app someday ? Read full review

Contents

Eat like a baby baby basics
Break the fast 5 What did grandmaeat? And what did her grandma eat? 6 Plan
Eat living foods
Fletcherize and swallow 14 A treat is not a cheat a treatis atreat
Copyright

Common terms and phrases

About the author (2011)

J.J. Virgin is one of the nation's foremost fitness and nutrition experts, an accomplished public speaker and media personality. Her 25 years in the health and fitness industry, the past 10 in holistic nutrition and functional medicine, have earned J.J. recognition as the go-to weight loss expert. J.J. is the author of "Six Weeks to Sleeveless and Sexy" and the co-star of the TLC reality series, Freaky Eaters.

Bibliographic information