Silver Burdett Press, Mar 1, 1995 - 48 pages
A beginner's guide to physical training with weights. Includes history of weight lifting, instructions on how to plan a safe weight-lifting routine, and a glossary of terms used. Working Out.
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A Big Star Is Born
The History of Weight Lifting
Who Lifts Weights?
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amount of weight Arnold Schwarzenegger athletes back and shoulders barbells and dumbbells become began lifting begin lifting weights bench press biceps bodybuilder Charles Atlas chest and arms Colorado Springs complex carbohydrates contests converted directly crunch cular equal a lift exer exercise her chest exercise the muscles fiber form of food Four sets free weights health clubs important incline bench junk food knees slightly lat machine legs and stomach lift more weight lift the weight Madison Square Garden Monday muscle mass muscles grow performed physique players protein raise a barbell recover and grow reps rest right knee Sandow self-esteem Serious weight lifters sets equal side deltoid skiing slowly lowering slowly returns steroids Steve Reeves stomach muscles teenager lifts weights training partner triceps trying to lift waist level weight lifter carefully weight lifter exercised weight lifter knows weight lifter sits weight training weight-lifting instructor young