Hypnobirthing: The breakthrough natural approach to safer, easier, more comfortable birthing - The Mongan Method, 3rd Edition

Front Cover
Health Communications, Incorporated, May 24, 2005 - Health & Fitness - 328 pages
246 Reviews

"Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor."
-Time Magazine

HypnoBirthing®: A Celebration of Life 

Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be.

In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain.

HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother.

More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing.

Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works.

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Great introduction to natural childbirth! - Goodreads
Love the techniques but the writing is poor. - Goodreads
I was hoping to get more insight from the book. - Goodreads
Can't say I used any of the visualization though. - Goodreads

Review: HypnoBirthing: The Mongan Method

User Review  - Crystal Palmer - Goodreads

Really valuable, useful relaxation and breathing (and self hypnosis) techniques to get you through birth. Read full review

Review: HypnoBirthing: The Mongan Method

User Review  - Esther Ruvalcaba - Goodreads

The method is amazing and works! But the book is a bit hard to understand. Take the class! Read full review

All 10 reviews »

About the author (2005)

Marie Mongan, M.Ed., M.Hy., is a life-long educator, former college dean, clinical hypnotherapist, and Director of the Hypnobirthing Institute. She is the recipient of the 1995 National Guild of Hypnotists President's Award and received the coveted Charles Tebbetts Award in 2000 for the recognition she has brought to hypnotherapy. Ms. Mongan lives in New Hampshire, but spends much of her time on the road training new instructors in the techniques of hypnobirthing. She is the mother of four adult children, all born using the techniques upon which hypnobirthing is based.

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