Muscle Pain Relief in 90 Seconds: The Fold and Hold MethodNow, you're only 90 seconds away from relieving your muscle pain, completely drug free!If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any other common muscle pain, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds.Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease 21 types of muscle-related hurts, from a stiff neck to ankle pain. Proven to relieve muscle pain in 80 percent of cases, this revolutionary method is a must for all of us with muscle twinges and aches. |
Contents
Approaching pain in a new way | 13 |
Fold and Hold is not always the answer | 33 |
Zeroing in on Aches and Pains | 35 |
Copyright | |
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Other editions - View all
Muscle Pain Relief in 90 Seconds: The Fold and Hold Method Dale L. Anderson No preview available - 1994 |
Common terms and phrases
aches and pains active acupressure Ankle Pain arch the back arching exercises back-arching exercise bad pains bend body bone bony bulging disc buttocks carpal tunnel syndrome cause pain comfortable position common de-tenniser disc material discomfort feel pain feels better Find the tender flex flexor digitorum brevis Fold and Hold Foot Pain forearm forward front go into spasm golfer's elbow hand Head and Neck Heel spur Hold treatment hurts ISBN knee least ninety seconds low back pain lower back Mother Nature move muscle in spasm muscle spasm Neck Pain normal position opposite outer outward pain relief palm passively stretch physician posi Possible causes pull push release slowly shin splints shortened Shoulder Pain side sitting posture sleep slouched spastic muscle spine standing stomach strain Symptoms Find tender spot tennis elbow tensor fasciae latae thigh thumb tion toes treat twist Upper back pain walking worse Wrist Pain