Muscle pain relief in 90 seconds: the fold and hold method

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Chronimed Publishing, 1995 - Health & Fitness - 149 pages
1 Review
Now, you're only 90 seconds away from relieving your muscle pain, completely drug free!If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any other common muscle pain, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds.Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease 21 types of muscle-related hurts, from a stiff neck to ankle pain. Proven to relieve muscle pain in 80 percent of cases, this revolutionary method is a must for all of us with muscle twinges and aches.

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Review: Muscle Pain Relief in 90 Seconds: The Fold and Hol

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This method of pain relief was used on me a couple of years ago, but I didn't know what it was. This time in Physical Therapy I mentioned it to the therapist and she not only used it but recommended the book. It's been a big help. ... Read full review


Approaching pain in a new way
Fold and Hold is not always the answer
Zeroing in on Aches and Pains

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