How to meditate: a guide to self-discovery

Front Cover
Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
27 Reviews
This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

From inside the book

What people are saying - Write a review

User ratings

5 stars
4 stars
3 stars
2 stars
1 star

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Jeff Hoiland - Goodreads

reading this reminded me of something Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Roscoe - Goodreads

LeShan has written a lucid and clearheaded guided to various meditation practices as well as making a persuasive case for the meditative life. He also has clearly done his homework, and it was through ... Read full review


Why We Meditate
How a Meditation Feels
The Psychological Effects

5 other sections not shown

Common terms and phrases

Bibliographic information