How to meditate: a guide to self-discovery

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Bantam Books, 1975 - Body, Mind & Spirit - 161 pages
29 Reviews
This simple, straightforward yet powerful guide  has ready helped hundreds of thousands of people  reap the greatest rewards of meditation. Lawrence  LeShan's easy-to-follow and realistic approach  allows you to bring meditation effortlessly into your  life, no matter how busy you are, or how great the  demands on your time are. His specific programs  and exercises provide proven, practical tools for  you to begin your journey and explore the many  revealing paths of meditation

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - Dave Warawa - Goodreads

If you've read my reviews, you will see that I read a lot of business books. For those of us who have a challenge to relax, this book will guide you in the right direction. Have patience with the techniques, as they take a while to learn and apply. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Jeff Hoiland - Goodreads

reading this reminded me of something Read full review

Contents

Why We Meditate
1
How a Meditation Feels
13
The Psychological Effects
19
Copyright

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