In Bed with the Food Doctor: How to Eat Your Way to Better Sex and Sleep
In Bed with the Food Doctor gives you an authoritative guide to enhancing your sex life and improving your sleep through nutrition. Written by the authors of the best-selling The Food Doctor, In Bed with the Food Doctor features foods and culinary herbs to boost your libido and to deep and refreshing sleep. Part One focuses on sexy foods and herbs, provides advice on overcoming sexual problems such as loss of libido and erectile dysfunction, and gives tips for a Sexy Weekend. Part Two concentrates on sleepy foods and herbs, gives advice on combating sleep problems such as insomnia, snoring and sleep apnoca, and provides suggestions for a Lazy Weekend. Part Three reveals delicious recipes for Sexy Meals and Sleepy Meals. Including: * Strawberries * Asparagus * Sesame seeds * Almonds * Prawns - Vicki Edgson and Ian Marber reveal the secrets to getting the most out of your bedtime!