The Paleolithic Prescription: A Program of Diet & Exercise and a Design for Living
In a startling new book a team of distinguished physicians and anthropologists tell how the diet and activity patterns of our prehistoric ancestors can be adopted today to achieve far greater physical and mental health, vitality and longevity.
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The Paleolithic Legacy
Our Ancestors Ourselves 1
The Discordance Hypothesis 3
14 other sections not shown
20 percent adults aerobic exercise agriculture Agta alcohol American amount ancestors animals atherosclerosis average birth body composition body fat body weight bone breast-feeding calcium calories cancer carbohydrates child childhood cholesterol chronic consumed coronary Cro-Magnons cultural deficiency diet dietary dietary fiber disease effect especially example exercise fatty acids fiber foragers fruits gathering societies genetic groups heart Homo erectus human hunters and gatherers hunting increased infant intake intestinal Kung San Late Paleolithic lean body mass less life-style living low-fat males Mbuti meat menarche milk modern monounsaturated fat mother muscle muscular Naukha nutrient nutritional obesity older Paleolithic diet pattern period physical activity plant foods play polyunsaturated polyunsaturated fat potassium pounds preagricultural pregnancy preindustrial produce protein ratio recent hunters relatively role saturated fat serum cholesterol levels sexual social sodium soluble fiber sources studies sugar typical vegetable foods vitamin wheat wild game women young