Rejuvenation: A Wellness Guide for Women and Men

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Thorsons Publishers, Jan 1, 1987 - Health & Fitness - 168 pages
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This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.

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Contents

HARMONY
1
PHYSICAL AND MENTAL HYGIENE
28
NOURISHING THE BODY AND MIND
60
Copyright

6 other sections not shown

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About the author (1987)

Mary Beth Janssen is a highly respected beauty and wellness educator who teaches mind-body health and organic lifestyle seminars, workshops, and retreats worldwide. She is a certified mind-body health educator for Deepak Chopra's Chopra Center for Well-Being, as well as a massage therapist, aromatherapist, herbalist, and yoga teacher. Janssen is also founder of the Green Beauty and Wellness Group. She writes for Organic Spa Magazine, Conscious Enlightenment Media, and several blogs, and has authored six books, including Radiant Beauty and Rejuvenation. Janssen lives in the greater Chicago area, IL.

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