Rejuvenation: A Wellness Guide for Women and Men
This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.
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PHYSICAL AND MENTAL HYGIENE
NOURISHING THE BODY AND MIND
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activities aging aniseed aromas Aromatherapy Aveda Corporation Ayurveda balance basil bathing beauty become blood body body's cajeput calm camomile cause and effect Chakra Chapter chemicals chest cinnamon coriander cosmetics create daily develop diaphragmatic breathing diet digestive dis-ease dry skin eliminate energy centers essences essential oils eucalyptus exhalation eyes facial fear feel fennel fingers flowers foods frankincense garlic geranium goals grounding exercise habits harmony herbs hips Horst hyssop imbalance impurities ingredients inner intestinal inventory jasmine juniper knees lavender legs lemon lives lungs marjoram massage mental cleansing mind moisture muscles natural neroli nervous system nostril nourish nutmeg nutrition oily skin ourselves peppermint permanent wave Petitgrain physical exercise pose practice prana pure Rejuvenation relationship relax on inhalation rose rosemary sage sandalwood sebum shampoos soothing stimulate stomach stress stretch Swami Rama synthetic Taoism techniques tension thighs thoughts thyme tion tissues toxins ylang-ylang yoga