Complete Conditioning for Soccer
That's where Complete Conditioning for Soccercan help. Written by Los Angeles Galaxy head coach Sigi Schmid and Robert Alejo, a veteran conditioning coach who has worked with the UCLA Bruins and World Cup soccer teams, this book features numerous exercises designed to enhance performance.
Modeled after the same conditioning programs as those used by the Galaxy and Bruin powerhouses, Complete Conditioning for Soccershows players how to get in the best possible shape with expert information on
- flexibility and warm-up techniques,
Unlike other books on the market, Complete Conditioning for Socceris easy to follow—and use! That's because the authors have combined step-by-step instructions with more than 125 photographs and illustrations to ensure that players use the proper form and technique. Use these expert coaches' conditioning programs to outperform and outwork your opponents, game after game!