The Complete Idiot's Guide to Massage

Front Cover
Penguin, 1998 - Health & Fitness - 359 pages
1 Review
In this fast-paced world, it seems everyone is overworked and overstressed. Massage is the simplest, most immediately beneficial approach to helping alleviate those troublesome spots in your body-whether one goes to a professional therapist, does it to another person, or relaxes tightened muscles him or herself. The authors provide idiot-proof techniques for alleviating such problems as back pain, hamstring cramps, headaches, and more. Readers gain insights into all of the different kinds of massage, from Swedish massage and shiatsu to reflexology and the latest craze, aromatherapy. Stressed-out folks learn how to: find massage aids (such as heating pads and oils); choose a massage therapist; massage someone else; do self-massage; do erotic massage; and even massage children and pets!
  

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Contents

II
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IV
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V
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VIII
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IX
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CLXXVII
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CLXXVIII
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CCXXXIV
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CCXXXVII
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CCC
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CCCX
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CCCXI
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CCCXVIII
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CCCXIX
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CCCXXI
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CCCXXIV
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CCCXXVII
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CCCXXX
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CCCXXXIV
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CCCXXXV
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Copyright

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About the author (1998)

Budilovsky is a certified yoga instructor who is on the faculty of the College Dupage in Glen Ellyn, Illinois.

Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of "Beef Busters: Less Beef, Better Health!

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