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Review: Post-Traumatic Stress Disorder SourcebookUser Review - jw468 - Goodreads
Of all the books I read about PTSD, I found this one to be the most accessible. Read full review
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Review: The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and GrowthUser Review - Janna Ladd - Goodreads
Excellent! Highly encourage those with PTSD to use this book with their therapist to gain maximum healing! Read full review
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abuse alexithymia anger anxiety anxiety disorders arousal art therapy aspects avoid awareness become behavior body breathing calm cause CHAPTER child client Cognitive therapy comfortable consider coping disgust dissociated distressing EMDR emotions example exercise experience express eye movements fear feel flashbacks focus forgive Francine Shapiro grief grieve guilt happen happy healing humor hurt hyperventilation hypnosis Imagine intrusive intrusive thoughts look loss mental health mind muscles negative normal notice numb occur overwhelmed pain panic attack peace Perhaps person physical pleasant Post-Traumatic Stress Disorder psychotherapy PTSD rape recovery relationship relax remember reminds responsibility safe self-esteem sense sexual shame situations skills someone Sometimes step survivors symptoms technique tense tension therapist therapy things Thought Field Therapy thoughts traumatic event Traumatic Incident Reduction traumatic memories treatment trigger trust understand veteran victim Viktor Frankl worry writing
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