Anxiety & Phobia Workbook (Volume 3 of 3) (EasyRead Super Large 18pt Edition)ReadHowYouWant.com |
Contents
SelfEsteem Continued | 1 |
Nutrition | 40 |
Health Conditions That May Contribute | 116 |
Medication for Anxiety | 196 |
Meditation | 253 |
Personal Meaning | 318 |
Appendix 1 | 371 |
Appendix 3 | 396 |
ABOUT THE AUTHOR | 409 |
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Common terms and phrases
adrenal exhaustion agoraphobia amino acids antianxiety antidepressant medications anxiety disorders avoid awareness bedtime benzodiazepine blood sugar body brain breath caffeine candida candidiasis capsules carbohydrate cause chapter daily depression develop diet dietary distracted doctor dose drugs eliminate exercise experience exposure feel focus glands goals guidelines health food stores herbs Higher Power hormone hypoglycemia important increase inner insomnia kava Klonopin learning left intentionally blank let go levels light meditation practice melatonin menopause mind months natural obsessive-compulsive disorder original book panic attacks panic disorder partner Paxil percent phobias prescription problem with anxiety progesterone protein reactions recommended reduce relaxation Saint-John’s-wort SAM-e seasonal affective disorder self-esteem self-talk serotonin side effects simply sitting sleep space left intentionally spiritual SSRI SSRI antidepressant stress supplements symptoms tend therapy thyroid tion tranquilizers treat anxiety tricyclic antidepressants tryptophan valerian vitamin weeks worry Xanax York