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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- building lean muscle mass and not supplements
- building leg and muscle
- building leg muscle
- building leg muscle on sheep
- building leg muscle with biking