Tai Chi: A practical approach to the ancient Chinese movement for health and well-being (The Illustrated Elements of...)A practical approach to the ancient Chinese movement for health and well-being. Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles – movement and the body Life energies – meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life. |
Contents
| 10 | |
SEVEN STEPS TO PROGRESS 16 MOVEMENT HEALTH AND BODY AWARENESS 18 THE SKELETON 20 THE MUSCLES 22 BODY ALIG... | 42 |
AND CHANGING | 133 |