The Stress Management Kit

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Red Wheel Weiser, Mar 1, 2003 - Family & Relationships - 112 pages
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A life without stress would be deadly dull. But too much can lead to a slump in performance, profound unhappiness and even illness. With this kit, stress consultant Alix Needham shows you how to take command of the stresses and strains that are so much a part of modern-day living. You will quickly learn how to achieve a balanced lifestyle, free from the pressures and burdens that all too often dictate the way we live and how we feel. Take action. Transform your life today.
  

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Contents

Contents
6
Chapter Two Symptoms of Stress
18
Chapter Three The Link Between Stress and Personality
26
Chapter Six Feel Good about Yourself
45
Chapter Eleven Instant Ways to Manage Your Time
77
Chapter Thirteen See the Funny Side
88
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About the author (2003)

Needham, qualified teacher, counsellor, hypnotherapist and psychotherapist, is a pioneer of the concept of Lifestyle Management and offers a comprehensive consultancy service designed to help people mould their lives creatively and effectively.

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