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1/2 teaspoon Allow to stand Assemble the ingredients bay leaf Beef Bourguignon bouquet garni braised bread exchange Cooking browning dish butter calories cheddar cheese cheese cook at 100 Cooking Time Standing cornstarch Cost per Serving cover and cook demi-glace Difficulty Preparation dish a half-turn exchange 1 bread Exchanges 4 oz fat exchanges finely chopped flavor freezer g 1 lb g protein giving the dish ground beef Ingredients 450 g iron Food Exchanges juice Level of Difficulty marinade Meat Loaf meatballs mg iron Food MICROTIPS microwave oven min/kg min/lb minutes at 100 mL 1 cup mL 1 tablespoon mL 1 teaspoon mushrooms Number of Servings Nutritional Value Food onion oz meat parsley pepper to taste Power Level 100 Power Level Write Preparation Time Cost Preparation Time lOmin recipe roast salt and pepper Serving Number Servings Nutritional Value Standing Time Power steaks Value Food Exchanges vegetable exchange Worcestershire sauce Write Your Cooking