Runner's World The Runner's Diet

Front Cover
Rodale
15 Reviews
  

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Review: Runner's World The Runner's Diet

User Review  - Cindy - Goodreads

Wasn't what I was expecting. I was expecting a plan but it's not. There are some very short term basic plans in the appendix and a few good tips throughout the book Read full review

Review: Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter

User Review  - Ranbir - Goodreads

Good reference but there is a lot of repetition - too many case studies. The information could have been provided in 50 instead of 204 pages. Having said that, I did find some useful information such as when and what to take to maintain the needed energy levels during the long runs. Read full review

Contents

Mental Motivation
22
The Race to Lose
36
The 502525 Plan for Weight Loss
49
Lets Get Physical 74
77
Your Drink Tank
101
Dietary Supplements
121
Putting It All Together
141
Day Food and Exercise Log
149
Tracking Your Progress
183
Getting Started Sample Walking
189
7Day Meal Plan
193
Index
198
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