Runner's World The Runner's Diet

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Rodale
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Review: Runner's World The Runner's Diet

User Review  - Goodreads

Wasn't what I was expecting. I was expecting a plan but it's not. There are some very short term basic plans in the appendix and a few good tips throughout the book Read full review

Review: Runner's World The Runner's Diet

User Review  - Cindy - Goodreads

Wasn't what I was expecting. I was expecting a plan but it's not. There are some very short term basic plans in the appendix and a few good tips throughout the book Read full review

Contents

Mental Motivation
22
The Race to Lose
36
The 502525 Plan for Weight Loss
49
Lets Get Physical 74
77
Your Drink Tank
101
Dietary Supplements
121
Putting It All Together
141
Day Food and Exercise Log
149
Tracking Your Progress
183
Getting Started Sample Walking
189
7Day Meal Plan
193
Index
198
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