The new aerobics for women

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Bantam Books, Jun 1, 1988 - Health & Fitness - 324 pages
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A revised edition of a ground-breaking exercise guide for women offers exercises to improve health, avoid osteoporosis and heart disease, and motivation to maintain routines, plus illustrations, drawings, charts, graphs, and quizzes to reinforce concepts

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Contents

The Choice Is Yours
81
Other Types of Aerobic Exercise
123
When You Exercise Outdoors
135
Copyright

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